Rehab Pro
Recovery,
built around you.
A daily plan built from three things: where it hurts, how it hurts right now, and how much time you actually have.
Why this exists
Three herniated discs, and a sheet of exercises that assumed every day felt the same.
A decade on the bike — fixed gear first, then road, then years on the shop floor at Mack Cycle and City Bikes. Then three herniated discs, an L5–S1 that went badly, and about half the nerve function in my left foot.
What you get after an appointment is a printout — good advice, written once, for the version of you sitting in that room. Some mornings I could do the whole set. Most I could not, and nothing on that page told me which was which.
So I built the thing I wanted at 6am on a bad morning: something that asks how today actually is before deciding what you should do.
I am still in it. Stretching daily, walking most days — and recently back on the bike on a Wahoo Rollr. Indoors, easy, nothing like it was. But it is pedalling, and for a long stretch that was not on the table.
What I am working back to
Five bikes, recorded on Strava — more than once around the Earth (24,901 mi at the equator).
The real figure is higher. This counts only what got recorded — no unlogged rides, and none of the trainer.
FIXED
14,099
Supersix Evo HM Ui2retired
7,386
Lab71retired
3,832
Team R
2,054
Cinelli Histogram
268
Built by an athlete mid-recovery, not a wellness brand.
Tommy Roldan · Miami, FL · a decade on Strava
What it plans around
Most plans are written once and never look up.
Where
Where it hurts
Pick the region. You get exercises for that, and nothing else.
How bad
How it hurts today
Pain and mobility move daily. The plan reads today, not the day you signed up.
How long
The time you have
A plan you finish beats a better plan you skip.
How it works
Four steps, then you are moving.
Answer a few questions
Pain level, mobility, and what you are working toward.
Get a filtered list
Exercises for your region — nothing too advanced for where you are today.
Follow the cues
Step-by-step instructions, dosage in sets, reps and holds, and the safety notes that matter.
Watch it done
A demonstration video for anything you are unsure about.
Recovery, automatically
It already knows
you rode today.
Connect Apple Health and Rehab Pro notices when you finish a workout — a ride, a run, a lift — and suggests recovery stretches for the muscles you just used.
It reads whatever writes to Health, so Strava, Garmin and the rest arrive on their own. Nothing to log twice.
Built for safety
A short screening at setup checks for symptoms that need a doctor, not an app. If any come up, Rehab Pro holds your plan to the gentlest options and tells you to get it looked at.
What it will not do
It is not a doctor, and does not pretend to be.
It does not know what is wrong with you. It works from what you tell it about pain and mobility.
It is what you open between appointments — so recovery does not stop when the visit ends.
If the screening finds symptoms that need a doctor, the plan holds to the gentlest options and says so.
Your data
Stays on your phone.
Health and fitness data is stored on your device and used to run the app. No analytics, no advertising, no account to create, and nothing collected for tracking.
Read the privacy policyRecovery does not stop when the visit ends.
Rehab Pro is built in Miami by Tommy Roldan. It is launching on the App Store shortly.
Get in touch